1.) ROOT CHAKRA


Did you know that the Root Chakra is an Earth element? Well it is! It is such a vital Chakra to take care of (all of them are vital but this Chakra is what keeps us feeling safe and keeps us grounded. The Root Chakra is located at the base of the spine and associated with the rectum, legs, circulatory system, ovaries and testes.


If the Root Chakra is blocked there is usually another blockage.It affects our self-awareness, physical strength, heart rate, fear, courage, passion, sex, and ability to focus on physical goals in our personal lives. When one’s Root Chakra is balanced one will feel safe, grounded, relaxed and calm.


There are various ways to clear the Root Chakra such as; Grounding meditations/grounding music, picture the color red coming down from the base of your spine, down your legs, into your feet and into the earth, chanting “Lam” ex: “lllllaaaammmmmm”, taking a Shower, bath or get into a body of water, walking bare foot in nature, foot massage, yoga/exercise, eating grounding foods ex: potatoes and carrots, focusing on your breathing, using Crystals such as; Garnet, Brown Jasper, Tourmaline, Hematite, Red Jasper, Smoky Quartz, Blood stone, Cuprite, Carnelian, Mahogany Obsidian and Rhodonite .


Another way of either unblocking or maintaining the Root Chakra is the usage of Aromatherapy. Aromas that will help with this are; Sandal wood, Patchouli, Vetiver, Cloves, Black Pepper and Ginger and Bergamot to maintain the Root Chakra.



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